Follow Me

Wednesday, 30 October 2019

Modern football training methods

Modern football training methods

Practice attack of the foot indeed practice attack of the foot he is practiced sport attack of the foot, with instructional observance of program complete corrodes me on the essential practices and advanced, and the interaction straightens on evident trained and the trained in regime is positive planned, and knock of the practice considers the executive methods for the one instructional for investigation the requested purpose in raising of level the athletic accomplishment, just as this knock and the ways varied, and on the trainer that knowledge is on in her and in the variables which depends on her for her use in form the practice fits. Practice attack of the foot Haditha forged practice bylwmtry or the clash aims to muscular development the power and explosive for player of attack the foot, and improvement of the relationship between the far forces and the explosive strength, and idea of performance on confrontation of the muscle straightens her for resistant externality identicals of baggage or bodyweight anti-gravity ground after lengths of expansion for the muscle, and the muscle in method does lengthening performs to her then central occurrence of contraction fast, and to the contraction raved three stages passes in her decentralized contraction muscular in the elongation starts in, then increases gradual corroded the resistance be equal with, then the contraction in the shortening converts for central. Observance of several guidances is complete the stubborn performance the weak rising in the heating and for a period enough before the beginning in the practice and the appeasement after the termination through the use of movements the roll and the running, the rising in the practice forcefully high very, the graduation in the load and that in the control in the rises which jumps from above her the player, the rising in movement the pushing in taking out become remote strength in short time, the rising from eight to ten times from the repetitions with taking comfort of period accurate to minutes between the repetitions and the comfort between Al-Ayy am from days to three in the week, pagan bodyweight twice before the commencement baalwthb deep, and measurement disposition of the persons and ideal specification the quantity for their practice. The different practice and practices aalhybwksk the different practice: He way aims to the arrival to degree from efficiency become remote the player, and that in change appointments of the practice, and the persons who trains with them, and environment of the practice, and nature of the practices. Practices aalhybwksk: He decreased the oxygen the stubborn rising in effort bodily continuous, and execution in reduction of number is complete his times the breathing important guidances reconciled his identicals of execution with practices of the speed and the endurance and the grace far about tmrynaat the forces, and cautious tough and her lack of performance for tall periods or three or four doses consecutive with the observation permanent during the performance; Occurrence of some harms as the blindness avoided for, and the graduation in increase the load. The circular practice and the compressive practice the circular practice: He regulatory method straightens on essential knock the practice continuous, and periodic, and repetitive, and is complete neatly the practices in form is circular according to of purposes and goals of the one practice, starts her the first player in the exercise thmm second and this way corroded ends. The compressive practice: Accurate half performs the player the skill in time and according to power of the player changes and in far speed and forces, and specification pull of the load for player about road is complete trained.

previous article
Newer Post
next article
Older Post

Post a Comment



Email *

Message *